How to Get Started — Life Rewards Action

Make Contact for a No-Cost Intro Call

If you are curious or interested in learning more, or if you simply have some questions, please click on the Contact tab. Let me know that you’d like to schedule a no-cost 30-minute intro call. That will give us an opportunity to meet each other and get an initial sense of how it might be to work together.

I’ll ask some basics about what you might be interested in exploring and share possible options. You’ll be able to ask questions and get a feel for my character and energy. If we’re both a “yes”, then we’ll schedule an initial session.

I’m not interested in selling you anything. Yay! If we BOTH feel that working together is a good fit, I would indeed like your business. If either of us doesn’t want to move forward, I’d rather that we spend our respective life force energy in ways that serve us!

If you’re not sure that you want to make contact, that’s cool! You can still get a sense of what to expect. Check out the below.

Schedule Your Initial Shadow Work® Session

If, after our 30-minute intro call, you decide that working together feels like a good fit, we’ll schedule the initial 2-3 hour session (usually via Zoom video conference, but it could be a phone call).

Two to three hours?! Yes. That initial session will cover a few things: the overall basics of Shadow Work®; we’ll talk about what you want to have happen during the session; we may review the results of an optional Shadow Types survey; and we’ll actually “do” some Shadow Work. Because the work is experiential and is new for most folks, it takes a bit of adjustment and can feel awkward. So, it makes sense to schedule three hours to allow the space to work through any clunkiness. (By the way, we might not use the full three hours, but it’s better to plan for more and use less!)

Future sessions are usually 1-2 hours.

Learn more about Individual Coaching and Shadow Work

Book Your Initial Communication and/or Conflict Engagement Coaching Session

If, after our 30-minute intro call, we decide we want to work together, we’ll schedule the initial 2-hour session (usually via Zoom video conference, but it could be a phone call).

Two hours? Yes. That initial session will cover a few things: an opportunity for us to meet and discuss in more detail your current communication or conflict engagement style as well as your future goals; we’ll talk about what kind of accountability that could be most supportive to you; and we’ll start digging in to what you want to shift. (By the way, we might not use the full two hours, but it’s better to plan for more and use less.)

Future sessions are usually 1-1.5 hours.

Schedule an Intro Call for more info

Learn About Pay from the Heart Pricing

I offer Pay from the Heart Pricing because I deeply believe in the work, and I do not want finances to be an obstacle for anyone. If you are taking the steps towards your personal development or towards growing your communication skills, I want to support that by making it affordable!

Learn more about Pay from the Heart Pricing