Emotional Growth Coaching

I am a Professional Certified Coach through the International Coaching Federation, a credential I am proud of. (That was a rigorous journey!)

From my beginnings in the military to social work, conflict resolution, and communication coaching, I’ve learned that real change doesn’t come just from thinking differently, understanding something intellectually, or even behaving differently. Those things are part of it, but they’re not the whole picture. I believe that lasting change happens when we include our emotions, our bodies, and the unconscious patterns driving us. It’s a deeper inside job.

None of us are broken. And yet many of us feel stuck in patterns that won’t budge… in relationships, at work, or in how we treat ourselves. Maybe it shows up as difficulty navigating transitions, needing to set boundaries, or carrying old emotional weight that’s finally ready to move. Emotional growth is often the missing piece that helps these things shift.

While I have training in a variety of somatic modalities, what lights me up most is being a Shadow Work® Coach and Facilitator trained through Shadow Work Seminars, Inc. Shadow Work helps uncover and shift the inner blocks that keep us in old loops -not just intellectually, but emotionally and energetically- so that practical, action-based steps can follow.

Sometimes, healing those inner blocks is what allows forward momentum. Other times, it’s simply about organizing the next steps. Either way, we’ll unfold it together.