Hello Friends!

Yay! I’m happy you’re here.

Why Life Rewards Action…? Those three words have been a core belief that never fails me - especially when I’m resistant to doing (or not doing) something.  

What does “taking action” mean? It is all the things you might imagine. It also includes things you might not imagine. Things like saying “no” or quitting something that doesn’t work. 

Basically:

• Doing is action / NOT Doing is action

• Choosing is action

• Learning is action

• Saying “no” (or saying “yes”) are actions

• Having a hard conversation…

• Getting to the other side of depression…

• Taking steps to know yourself more deeply…

• Learning to accept yourself…

• Changing what isn’t working in a relationship/job/situation…

  • Ending a relationship/job/situation…

• Exploring and befriending the Shadow parts of yourself…

• What else is action to YOU?

Life Rewards Action is foundational for me in living a full and meaningful life. I am rewarded when I am learning, growing, and connecting with others. I am rewarded when I’m helping and serving. I am rewarded when I rest. I am rewarded when I live with courage in my most authentic self. 

I hope you’ll be curious to see how we can work together so that you feel rewarded in your life, too! Yay!

High-Fives and Woot-Woots!

“Transformational experience! There was something keeping me from moving forward. Every time I would take action in the direction of my goals, there was that block and I was stopped cold. In the Shadow Work, Gretchen's compassion and non-judgment created the safest space for me to identify that block at its root and also my narratives around it. Then "Aha!" I was empowered to handle it.  Now, I've moved forward and achieved a few milestones with my business goals, and I'm showing up more confidently for myself and others. Gretchen's skills, combined with her wisdom and wit, will help you get what you want.”  -Pamela, Idaho

“Gretchen is amazing to work with and I would recommend her to anyone interested in Shadow Work. Her knowledge and passion for the Shadow Work method combined with a wide range of skills and tools make her sessions so valuable.” -Rachel, California

“Gretchen walks alongside you with insight, clarity and humor, committed to you and your process. She will stay with you in those dark and difficult places, walk with you to clarity and celebrate the milestones along the way. Her presence is palpable, her energy inspiring, her joy infectious.” -Paige, Maryland

“After seeing Gretchen monthly for about 6 months, I felt like a change was made from the deepest part of my psyche. I don’t have to talk or reason myself out of feeling small and insignificant, the change comes from the inside, out.” -Lena, Maryland

“Gretchen is a kind and compassionate Shadow Work facilitator. Her patience and lightheartedness make every session comfortable and easy.” -Kristy, Florida